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A podcast devoted to learning about empowering the energy within through authentic conversation, experiential meditation and tips for whole self care.
Episodes
Thursday Apr 30, 2020
Thursday Apr 30, 2020
If you have been following along with the HYA Podcast so far, you have likely come to realize that there is an energy moving through and around you radically fast - faster than the speed of light. That is what makes subtle energy, well, subtle - harder to detect because of its speed, but oh so powerful in its energetic affect. With that being said, this energy is not limited by time and space and can be sent via our pure intention to any event, experience or situation of the past, present or future. This is hugely beneficial to our present moment energy and well-being. Just think about how much time you spend reliving the past or creating anticipation about the future. This results in energy drain or an energetic weight that we carry around with us. Ultimately, this awareness and practice is a huge super power as it sends healing energy from the present to any situation of our choosing and reclaims our energy back into the here and now. In this episode we will demystify how energy can move through time and space and how we can all utilize this awareness to empower our daily life. Be sure to tune in to Episode 19 for a meditation that gives you an authentic guided journey to explore this topic within yourself.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Erin Villarino so beautifully pairs her intelligence with deep intuitive knowing and it truly shines through in this episode of the HYA podcast. Erin opens up about her journey from the very beginning and how a health crisis led her to receive her first Reiki Session - which completely changed her life’s path, mental outlook and belief system. Since that transformative day, Erin has evolved into an incredible Reiki Practitioner, Hypnotherapist and Past-Life Regression facilitator - I could truly listen to her talk about energy and the subtleties of life all day. We also dive deep into the energetics of past-lives and how these guided journeys are relevant and applicable to our life today. Erin’s story is truly captivating and I am sure you will feel the same.
About Erin:
After 15 years in the real estate industry, Erin Villarino's own health crisis lead her to explore alternative and complimentary healing modalities. Receiving and then becoming certified in Reiki changed her life completely. She is now committed to sharing this experience with others through her own practice as a Reiki Master Teacher and Certified Hypnotherapist (RMT, C.hT) and has facilitated deep healing and awakening for many. She is also the founder of The Path of the Lightworker Podcast where she dives deep into the life changing story of healers and intuitives highlighting their pivotal shift towards following a spiritual path.
Connect with Erin //
info@mindbodysoulsolution.com
Instagram @mindbodysoulsolution
https://thepathofthelightworkerpodcast.com
Thursday Apr 23, 2020
Thursday Apr 23, 2020
This guided meditation takes you through a soothing inward journey to care for your organs of energetic digestion (aka The Chakras). We will create a safe and supportive environment for any energies that have been stored or stagnant in our physical, mental and/or emotional bodies to have the opportunity to rise, be felt and transformed or released. This will be sure to help any issues with physical digestion or any emotional energies you have bottled up. This also creates a great foundation for intuitive eating as it brings you into a space of deep inner listening and feeling. This serves as your most reliable guide as you step back into your day and make choices that fuel and nourish your whole self.
Thursday Apr 23, 2020
Thursday Apr 23, 2020
I’m not sure about you, but the more I have opened myself up to feeling and honoring my energy, the more sensitive I have become to the foods I eat and that which I read, watch and take in on a daily basis. The beauty of this is, our body is once again feeling and communicating with us as to what nourishes and fuels and what does not.
It’s safe to say, we are all aware of our daily digestion of food - we consume, assimilate, process, digest and ideally our body takes what it needs and releases what it does not. Energetically, we are also digesting our emotions, feelings, experiences and all that we take in through our sensory organs. While the natural way is for that energy to flow through us with ease, however what can often happen is this energy will store itself in our energy body and auric field ceating an energetic weight, stagnation and/or discomfort. Ultimately, it is just waiting to feel safe to rise to the surface to be felt, transformed and released.
In this episode we will expand upon the energetics behind how we eat and digest food as well as why an awareness of energetic digestion is so powerful to incorporate into our daily flow. I will also touch upon my own journey of food sensitivity and how I have navigated that through intuitive eating, listening to, feeling and honoring my body’s needs.
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”, to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.
About Alana:
Alana Kessler truly takes nutrition to the next level. In this episode Alana takes us deep into the choices we make surrounding food, how they make us feel and why. What I love about this conversation with Alana is how she enlightens us on our daily energetic exchange with food, how each food holds their own unique energy and in turn how we can nourish ourselves as a unique individual. I also find it inspiring how she moves past outdated “restriction diets” and takes her clients into a deeper investigation within themselves. She opens the door for her clients to connect with how they “feel”, to explore their triggers and habits and to better understand their “whys” which ultimately leads to a more empowered and authentic relationship with food and themselves. She also opens up about her own daily routines and practices, the importance of checking in with how she feels, physically, emotionally and energetically and how she navigates her day based on honoring that honest check-in.
Meet Alana Kessler, MS, RDN //
Alana takes a creative, intuition-based approach, backed by science, to help women and men like you overcome health concerns when you feel like you’ve tried everything. Her work draws on her knowledge and several years experience working in Eastern and Western nutrition, Functional Medicine, Chinese Medicine, Ayurveda, mindfulness, Interpersonal Psycho-Spiritual Healing and life coaching modalities.
Simply put, she looks at you as a unique person who deserves unique care.
Connect with Alana //
@bewellbyak
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
To bring an authentic and experiential understanding to the content brought forth in HYA Episodes 11 & 12, this meditation brings you into a deepened relationship with your inner energy channels. We will awaken and activate your central channel and command center, the Sushumna Nadi as well as your giving and receiving channels that flow through your right and left side. This brings a beautiful, harmonizing flow to your inner energy and brings you in touch with what it feels like to be balanced and grounded while giving you the foundation to better detect how your daily thoughts and activities are affecting your energy.
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Everything we do is an energetic exchange either giving us energy, neutralizing our energy or taking it away. Our words, thoughts, actions, experiences… the list goes on. It’s not only what we do but how we do it and the gift in this awareness is that this we get to choose. We get to choose how we spend our time and the quality of energy we are going to infuse into that thing. In this episode we explore what thoughts, actions and experiences we are exchanging with on a daily basis and how the are making us feel. We also empower our ability to infuse a higher quality of energy into the things we are doing every day, in turn making magic out of the mundane and bringing more life to our life.
Be sure to tune in to Episode 13 for a guided meditation that brings you into an authentic relationship with your own inner energy channels of giving and receiving.
Monday Apr 13, 2020
Monday Apr 13, 2020
Wow. This conversation with Sheel is rich with insight, inspiration and TRUTH!
In this episode Sheel shares the origins of her spiritual practice and understanding, her pure devotion to the divine, and the power held in bringing the essence of your Sadhana (daily practice) into the things you are doing every day, from doing the dishes to being a mother. Along with being a Kundalini Yoga Teacher Sheel also works closely with Pure Plant Essences which bring in an interesting look at the energy held in our consciousness and habits, and our true identity. Sheel also offers the Kundalini interpretation of the Aura aka the 8th chakra or electromagnetic field and its relevance to our inner energy and daily life along with an insightful conversation on what it means to connect to your true identity.
Stay connected:
Instagram @kundalini_with_sheel
KundaliniwithSheel.com
Online classes YourBuddhi.com
About Sheel:
Sheel has advanced training in Kundalini (500+ hr) and Hatha Yoga (200 hr), and is fascinated with how to apply ancient yoga teachings to today’s lifestyle, particularly to the paths of recovery and motherhood. Her students love her approach of making these ancient teachings accessible and notice new capacity for joy in their daily life almost immediately. She is also known for her ability to weave in stories throughout class about the roots of Kundalini, the Sikh Gurus and Yogi Bhajan so effortlessly. Lineage and purity of the teachings for powerful effects (versus dogma and ritual) are central to her practice and the experience she transmits to her students.
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In this episode we will go on a guided meditation and visualization journey to ground and connect you to the energy of Mother Earth. This is especially powerful at times when you want to strengthen and replenish your energy, integrate spiritual work into your physical body and reality or you find yourself needing support when feeling overwhelmed, anxious, spacey or disconnected. Enjoy!
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Did you know that Mother Earth has her own electromagnetic field, aka, an Aura?? This energy has numerous, proven health benefits and energetically has the power to ground, recharge and replenish our body, mind and spirit. As we embark on a spiritual path and get to know and experience ourselves energetically, it is of most importance that we take time to ground to allow for that higher, faster moving energy to integrate into our body and physical reality. In this episode, we will explore the transformative practice of grounding and ways that we can bring into our every day routine to not only support spiritual growth but also at times where we feel overwhelmed, scattered and anxious. I welcome you to join me as we explore the energy held in Mother Earth followed by Episode 10 which gives you an opportunity to ground your own energy and authentically tap into Mother Earth's healing vibration.