Episode 49 : The Energy of Your Inner Words Guided Meditation

Enjoy a guided meditation to bring you into a space of deep inner listening and compassionate communication with your body, mind and spirit. As you can likely relate, we are so often judging our body, labeling our pains and discomforts and telling it what it needs or what it is supposed to be or look like. What our body and the totality of our being are really calling for is for is our attention and a safe, sacred space to reveal itself, its needs and how it truly wants to be spoken to and cared for. In this guided meditation we awaken the power held in our inner tones and words and offer our 7 main Chakras a deep healing by allowing the messages of our body, mind, emotions and sprit to come to life. This gives them the opportunity to be seen, heard and felt through our subtle senses and the innate intuitive wisdom that lies within.