Episode 45 : The Energy of Breath Meditation

Our breath cultivates and fuels our inner energy. With our focus and intention we can send breath to any part of our being from our physical body to our mind, emotions, Auric Field, a particular situation in our life and more. Our breath can even access our spirit and deepen our relationship to spiritual realms. We also have the ability to breathe in and out particular energetic qualities like peace or relaxation, colors, light, and even elements of our choosing. This can be a fun and fascinating experience and serve as a wonderful form of self-care, self-healing and a great way to build awareness of our own subtle body. In this guided meditation you will experience the healing powers of your breath first-hand and enjoy the profound affect of life-force energy infusing the whole of who you are.