Episode 21: The Energy of Discipline + Rebellion

In this episode of the HYA Podcast I open up about my own journey navigating the energies of discipline and rebellion. I express how discipline has truly been my ticket to freedom and moments of rebellion have often been my greatest guide. When then explore the topic of spirituality and authenticity, how we each interpret, give meaning to and feel the energies of  "discipline" and "rebellion" and how self-care rituals build an inner energetic strength that your future self will thank you for. Be sure to tune into Episode 22 for a guided meditation that brings you into your own understanding of these energies and gives you a platform for creating a daily flow that supports and nourishes your energy.