Episode 16 : Guided Meditation to Support Energetic Digestion

This guided meditation takes you through a soothing inward journey to care for your organs of energetic digestion (aka The Chakras). We will create a safe and supportive environment for any energies that have been stored or stagnant in our physical, mental and/or emotional bodies to have the opportunity to rise, be felt and transformed or released. This will be sure to help any issues with physical digestion or any emotional energies you have bottled up. This also creates a great foundation for intuitive eating as it brings you into a space of deep inner listening and feeling. This serves as your most reliable guide as you step back into your day and make choices that fuel and nourish your whole self.