Episode 15 : The Energy of Digestion

I’m not sure about you, but the more I have opened myself up to feeling and honoring my energy, the more sensitive I have become to the foods I eat and that which I read, watch and take in on a daily basis.  The beauty of this is, our body is once again feeling and communicating with us as to what nourishes and fuels and what does not. 

It’s safe to say, we are all aware of our daily digestion of food - we consume, assimilate, process, digest and ideally our body takes what it needs and releases what it does not. Energetically, we are also digesting our emotions, feelings, experiences and all that we take in through our sensory organs. While the natural way is for that energy to flow through us with ease, however what can often happen is this energy will store itself in our energy body and auric field ceating an energetic weight, stagnation and/or discomfort. Ultimately, it is just waiting to feel safe to rise to the surface to be felt, transformed and released. 

In this episode we will expand upon the energetics behind how we eat and digest food as well as why an awareness of energetic digestion is so powerful to incorporate into our daily flow. I will also touch upon my own journey of food sensitivity and how I have navigated that through intuitive eating, listening to, feeling and honoring my body’s needs.